How to Do a Barbell Chest Press on Stability Ball

Tone and strengthen your large chest muscles with a barbell chest press. You'll need a stability ball and barbell for this chest exercise.

Step 1

Assume starting position as shown.

Step 2

Lower bar down toward chest by bending at elbows.

Step 3

Return to start position.

For more great exercises to improve your strength and fitness, check out:

• Total Body Workout Routine
• Weight Lifting for Women
• Warm-Up Exercises
• Ab Exercises
• Arm, Chest, and Shoulder Exercises
• Stretching