How to Do Advanced V Sit-ups

For advanced V sit-ups, you'll need two fitness items: a lightweight ball and a medicine ball. This core exercise requires coordination and concentration.

Step 1

Assume start position as shown by laying on floor.

Step 2

Bend right leg and place a non-weighted ball behind your knee.

Step 3

Keep left leg straight and hold medicine ball above head.

Step 4

Slowly lift left leg as you reach ball up toward your left foot.

Step 5

Return to start position and repeat on same leg 15 to 20 times.

Step 6

Repeat with other leg 15 to 20 times.

For more great exercises to improve your strength and fitness, check out:

• Total Body Workout Routine
• Weight Lifting for Women
• Warm-Up Exercises
• Ab Exercises
• Arm, Chest, and Shoulder Exercises
• Stretching