How to Do Bar Crunches

Abdominal crunches can be performed with different types of resistance. For these bar crunches, the resistance is provided by a weight bar. This is a terrific core/abdominal exercise to incorporate into your workout.

Step 1

Assume start position as shown by lifting legs up in air.

Step 2

Lift bar up toward feet by lifting head and shoulders off the floor.

Step 3

Return to start position.

For more great exercises to improve your strength and fitness, check out:

• Total Body Workout Routine
• Weight Lifting for Women
• Warm-Up Exercises
• Ab Exercises
• Arm, Chest, and Shoulder Exercises
• Stretching