How to Do Hip Extensions on Stability Ball

In a hip extension, the hands and toes are positioned on the floor and the legs are  raised one at a time. This variation of the glutes exercise uses a stability ball for support.

Step 1

Assume start position as shown by laying face down on stability ball, hands and toes on floor.

Step 2

Extend left leg toward ceiling.

Step 3

Repeat on right.

For more great exercises to improve your strength and fitness, check out:

• Total Body Workout Routine
• Weight Lifting for Women
• Warm-Up Exercises
• Ab Exercises
• Arm, Chest, and Shoulder Exercises
• Stretching