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How can I exercise safely?


Tips for Exercise Success Keep your motivation high and prevent injuries during exercise with these strategies.
  • Prevent injury. 
    • Start slowly and build up.
    • Warm up and cool down.
    • Pay attention to your body.
  • Be comfortable.
    • Wear comfortable, appropriate clothes.
    • Drink plenty of water.
    • Choose activities you enjoy.
    • Work out with a friend.
    • Don't compete with others.
  • Create a routine.
    • Make your daily life more active.
    • Schedule time for exercise.
  • Note your progress.
    • Set goals and keep track of your progress.
    • Reward yourself.
There are no magic tricks to guarantee success with an exercise program. But there are several strategies that can help you exercise safely. This helps make your program more enjoyable so that you can stick with it. The first step is safety so you avoid injuries that could make exercise unpleasant or even impossible.

Here's how to exercise safely.

  • Start slowly and build up.
  • Warm up and cool down.
  • Pay attention to your body.


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