How to Do a Hamstring Bridge with Stability Ball

The hamstring bridge with stability ball works the thighs while also stretching the lower back. The exercises requires pushing against a surface with the feet while elevating the back.


How to Do a Hamstring Bridge with Stability Ball

Step 1

Assume start position as shown by lying on floor, bottom of feet supported on ball.

How to Do a Hamstring Bridge with Stability Ball Step Two

Step 2

Lift your hips up off the floor and contract your butt and hamstrings.

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