How to Do a Hamstring Bridge with Stability Ball
The hamstring bridge with stability ball works the thighs while also stretching the lower back. The exercises requires pushing against a surface with the feet while elevating the back.
Assume start position as shown by lying on floor, bottom of feet supported on ball.
Lift your hips up off the floor and contract your butt and hamstrings.
For more great exercises to improve your strength and fitness, check these out:
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