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22 Leg Exercises for Women

        Health | Exercise

How to Do a Standing Outer Thigh Lift
The standing outer thigh lift, which involves extending the leg away from the body at a 45-degree angle, may require a bar, as pictured, to facilitate quick repetition.

How to Do a Standing Outer Thigh Lift Step One

Step 1

Assume starting position as shown by standing up tall; use a bar for balance if necessary.

How to Do a Standing Outer Thigh Lift

Step 2

Lift leg out to side.

Step 3
Repeat with other leg.

For more great exercises to improve your strength and fitness, check these out:

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