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22 Leg Exercises for Women

        Health | Exercise

How to Do an Outer Thigh Sculpt with Resistance Tube
The outer thigh sculpt with resistance tube adds a strengthening component to a basic leg exercise. The movement requires holding the legs above the head while bringing the feet out to the sides.

How to Do an Outer Thigh Sculpt with Resistance Tube Step One

Step 1

Assume starting position as shown by wrapping ends of tube around your feet.

How to Do an Outer Thigh Sculpt with Resistance Tube Step Two

Step 2

Bring legs out to sides just beyond shoulder width.

How to Do an Outer Thigh Sculpt with Resistance Tube Step Three

Step 3

Return to start position and repeat on other leg.

For more great exercises to improve your strength and fitness, check these out:

This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.


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