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22 Leg Exercises for Women

        Health | Exercise

How to Do an Outer Thigh Lift with Bar
The outer thigh lift with bar, like the inner thigh lift, uses a support to help guide your leg through the motions of the exercise. The movement requires lifting and stretching one leg while the other rests on the floor.

How to Do an Outer Thigh Lift with Bar Step One

Step 1

Assume start position as shown by lying on your side, propped up on forearm and elbow.

Step 2
Support end of bar on outside of foot.

How to Do an Outer Thigh Lift with Bar Step Three

Step 3

Lift leg and bar up toward ceiling.

How to Do an Outer Thigh Lift with Bar Step Four

Step 4

Return to start position and repeat on other side.

For more great exercises to improve your strength and fitness, check these out:

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