How to Do a Squat
This version of the squat requires holding a "sitting" position in the air. You may choose to incorporate weights into this leg exercise for added strengthening benefits.
Step 1
Assume start position as shown, legs shoulder width apart, toes slightly pointed out.
Step 2
Keeping your weight in your heels, bend at knees and push your hips back as if sitting in a chair.
Step 3
Return to start position and repeat.
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Assume start position as shown, legs shoulder width apart, toes slightly pointed out.
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Keeping your weight in your heels, bend at knees and push your hips back as if sitting in a chair.
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Return to start position and repeat.
For more great exercises to improve your strength and fitness, check these out:
- Total Body Workout Routine
- Weight Lifting for Women
- Warm-up Exercises
- Ab Exercises
- Arm, Chest, and Shoulder Exercises
- Stretching
This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.
