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22 Leg Exercises for Women

        Health | Exercise

How to Do a Leg Extension on Stability Ball
The leg extension on stability ball incorporates a support into this basic leg exercise. The movement requires balance and agility to extend the leg while maintaining a straight back.

How to Do a Leg Extension on Stability Ball Step One

Step 1

Assume start position as shown, sitting up straight on stability ball.

How to Do a Leg Extension on Stability Ball Step Two

Step 2

Lift left leg slightly off floor to start.

How to Do a Leg Extension on Stability Ball Step Three

Step 3

Slowly straighten leg out, toe pointed up toward ceiling.

How to Do a Leg Extension on Stability Ball Step Four

Step 4

Return to start position and repeat on both legs.

For more great exercises to improve your strength and fitness, check these out:

This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.


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