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22 Leg Exercises for Women

        Health | Exercise

How to Do a Stationary Lunge with Weight Bar
The stationary lunge with weight bar uses a support, which allows you to bend your legs close to the ground and achieve a more stimulating workout. The exercise requires bending the knees at 90-degree angles and lowering your body towards the floor.

How to do a Stationary Lunge with Weight Bar Step One

Step 1

Assume start position as shown.

Step 2

Grip bar with one hand, rest the other on your hip.

stationary lunge with weight bar total body exercise step three

How to Do a Stationary Lunge with Weight Bar Step Three

Step 3

Step back with leg to form a split stance, and lower that knee to the floor to form two 90-degree angles with both legs.

How to Do a Stationary Lunge with Weight Bar Step Four

Step 4

Hold for 2 seconds, and come back up into the split stance.

Step 5
Lift your body straight up and down; make sure not to lean forward or backward.

For more great exercises to improve your strength and fitness, check these out:

This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.