How to Do a Side Lunge
The side lunge stretches the legs and, when done quickly, generates enough movement to provide an aerobic workout. The movement requires bending one knee while stretching out the opposite leg. A weight or ball may be used to help keep the arms well-placed.
Step 1
Assume start position as shown, feet together.
Step 2
Keeping your left leg straight, step out to the side with your right leg and bend at your right knee.
Step 3
Push off the right leg to return to start position.
Step 4
Repeat on the left leg.
 |
Assume start position as shown, feet together.
 |
Keeping your left leg straight, step out to the side with your right leg and bend at your right knee.
|
Push off the right leg to return to start position.
Step 4
Repeat on the left leg.
For more great exercises to improve your strength and fitness, check these out:
- Total Body Workout Routine
- Weight Lifting for Women
- Warm-up Exercises
- Ab Exercises
- Arm, Chest, and Shoulder Exercises
- Stretching
This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.
