The hamstring curl with dumbbell utilizes a small weight to work and strengthen the muscles in your thighs. The exercise requires pulling the legs in toward the back of the body.
Assume start position as shown by holding a light dumbbell between your feet.Step 2
Bend at knees to pull dumbbell toward butt.
Slowly lower weight to start position and repeat.
For more great exercises to improve your strength and fitness, check these out:
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