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22 Leg Exercises for Women

        Health | Exercise

How to Do a Hamstring Curl with Dumbbell

The hamstring curl with dumbbell utilizes a small weight to work and strengthen the muscles in your thighs. The exercise requires pulling the legs in toward the back of the body.

How to Do a Hamstring Curl with Dumbbell Step One

Step 1
Assume start position as shown by holding a light dumbbell between your feet.

How to Do a Hamstring Curl with Dumbbell Step Two

Step 2

Bend at knees to pull dumbbell toward butt.

How to Do a Hamstring Curl with Dumbbell Step Three

Step 3

Slowly lower weight to start position and repeat.

For more great exercises to improve your strength and fitness, check these out:

This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.


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