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22 Leg Exercises for Women

        Health | Exercise

How to Do a Dead Lift with Medicine Ball
The dead lift with medicine ball incorporates a weight into a basic stretch motion. It is important to keep your movements fluid and gradual with this exercise to avoid strain.

How to Do a Dead Lift with Medicine Ball Step One

Step 1

Assume start position as shown.

How to Do a Dead Lift with Medicine Ball Step Two

Step 2

Keeping the medicine ball close to your body, slowly lower it down toward your feet.

How to Do a Dead Lift with Medicine Ball Step Three

Step 3

As you return to start position, contract your butt and hamstring.

Step 4
Repeat.

For more great exercises to improve your strength and fitness, check these out:

This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.