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22 Leg Exercises for Women

        Health | Exercise

How to Do an Inner Thigh Toner with Resistance Tube
The inner thigh toner with resistance tube incorporates an elastic rope to push against your legs as you move them from side to side. This exercise works the legs, and also requires some coordination between the hands and feet to provide proper resistance.

How to Do an Inner Thigh Toner with Resistance Tube Step One

Step 1

Assume start position as shown by wrapping tube around bottom of foot.

How to Do an Inner Thigh Toner with Resistance Tube Step Two

Step 2

Hold firmly as you abduct (move out) and adduct (move in) your leg.

For more great exercises to improve your strength and fitness, check these out:

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