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Leg Exercises

        Health | Exercise

Pelvic Tilt

Relax on your back and concentrate on the contraction of the buttocks muscle while you hold the abdominals in tight. This exercise strengthens the buttocks and releases the back.

Pelvic Tilt Step 1

Step 1
Lie on your back with legs hip-width apart, both knees bent, and both feet on the floor. Place arms alongside body with palms down. Keep head and shoulders relaxed.

Pelvic Tilt Step 2

Step 2
Hold abdominals in as you rotate and tilt your pelvic girdle up toward the ceiling with a smooth and controlled motion. Repeat for 8 times and progress to 3 sets of 8 times.

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This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.


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