How to Do Front Shoulder Raises on Stability Ball

Try these front shoulder raises while seated on a stability ball to tone and strengthen your shoulders. Remember to raise the dumbbells just to the shoulders, not higher.

Step 1

Assume start position as shown, sitting on stability ball, hands comfortably at sides.

Step 2

Raise dumbbells to the front up to shoulder height.

Step 3

Return to start position.

For more great exercises to improve your strength and fitness, check out:

• Total Body Workout Routine
• Weight Lifting for Women
• Warm-Up Exercises
• Ab Exercises
• Arm, Chest, and Shoulder Exercises
• Stretching