As the weather gets warmer, it’s always nice to be outside. Research shows that there are additional health benefits to working out in the fresh air.
If swimming is not part of your regular routine, it’s always a great way to change up your workout. Try swimming laps in your local community pool, or if you’re lucky enough to belong to a gym with a pool, use it as a backup for rainy days.
Swimming is a great cardio and full body workout that’ll get your body into shape just as quickly as running or biking. It's low-impact and a fun change of pace on a sunny spring or summer day!