It's time to get fit!

Image of fitness squatcourtesy of Rachel Cosgrove

Question: Any idea what green exercise is both great for your body and the environment?

Answer: Strength Training

Surprised? It all comes down to energy. Energy is an essential component when it comes to both your workout and the environment. Difference is: You want to use energy up while working out. You want to conserve energy when it comes to the environment. Fat = stored energy. What's the most efficient way to burn stored energy long term? Strength training.