The spiral release will stretch the lower back, waistline, chest, shoulder, and neck. Move slowly through the stretch. Let your body relax into the stretch and melt into the floor.
Lie on your back with your knees bent, feet on the floor, arms out from your body, palms on the floor.
Slowly move your legs to one side, allowing your hips to lift up to the ceiling as far as is comfortable for you. Look in the opposite direction. Breathe and relax. Hold for 30 to 60 seconds, then release. Repeat, moving your legs to the opposite side.
For more great exercises to improve your strength and fitness, check these out:
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