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        Health | Exercise

Spiral Release

The spiral release will stretch the lower back, waistline, chest, shoulder, and neck. Move slowly through the stretch. Let your body relax into the stretch and melt into the floor.

Step 1

Lie on your back with your knees bent, feet on the floor, arms out from your body, palms on the floor.

Step 2

Slowly move your legs to one side, allowing your hips to lift up to the ceiling as far as is comfortable for you. Look in the opposite direction. Breathe and relax. Hold for 30 to 60 seconds, then release. Repeat, moving your legs to the opposite side.

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This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.