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        Health | Exercise

Seated Hamstring Stretch

The seated hamstring stretch helps stretch the back of the thigh and must be performed with proper posture. Concentrate on keeping the spine extended.

Step 1

Sit tall, lifting body through the spine. Relax shoulders. Bend right knee and extend left leg comfortably.

Step 2

Extend forward slowly. Hold for 30 to 60 seconds, then release. Repeat with left knee bent.

For more great exercises to improve your strength and fitness, check these out:

This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.