How to Do Back and Hamstring Stretches

The back and hamstring muscles are important for many physical activities, including running, cycling, and aerobics. The exercise below stretches these muscles in a modified sitting position.

Step 1

Assume start position as shown by sitting up straight, legs out in front of you.

Step 2

Exhale as you slowly reach forward towards your feet and tuck your head in gently.

Step 3

Hold for 10 to 15 seconds.

For more great exercises to improve your strength and fitness, check these out:

• Total Body Workout Routine
• Weight Lifting for Women
• Warm-up Exercises
• Ab Exercises
• Arm, Chest, and Shoulder Exercises
• Stretching