How to Do Abdominal Stretches and Lower Back Strengtheners
Warm up before a workout with this abdominal stretch and lower back strengthener. The movement requires stretching the body in a cobra position.Step 1
Assume start position as shown by laying face down on the floor, hands directly under your shoulders.
Use your hands to push yourself up into a cobra position.Step 3
Hold for 10 to 15 seconds.For more great exercises to improve your strength and fitness, check these out:
- Total Body Workout Routine
- Weight Lifting for Women
- Warm-up Exercises
- Ab Exercises
- Arm, Chest, and Shoulder Exercises
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