How to Do Abdominal Stretches and Lower Back Strengtheners
Warm up before a workout with this abdominal stretch and lower back strengthener. The movement requires stretching the body in a cobra position.
Assume start position as shown by laying face down on the floor, hands directly under your shoulders.
Use your hands to push yourself up into a cobra position.
Hold for 10 to 15 seconds.
For more great exercises to improve your strength and fitness, check these out:
- Total Body Workout Routine
- Weight Lifting for Women
- Warm-up Exercises
- Ab Exercises
- Arm, Chest, and Shoulder Exercises
This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.