Most people strive for strong biceps, but it's important to work the triceps -- the muscles at the back of the upper arms -- as well. This article has step-by-step directions for a variety of triceps exercises, including extensions, presses, and kickbacks, using several types of resistance. Try these moves for an ideal triceps workout.
The first exercise is a simple triceps extension with a resistance tube. You can purchase a resistance tube at most sporting goods and fitness stores.
Assume start position as shown by holding tube by the end with one hand, and in the middle of the tube with your other.
Keep elbow still while extending arm overhead.
Squeeze the back of your arm when you reach the top.