How to Do a Triceps Kickback with Resistance Tube
The key to doing a triceps kickback with a resistance tube is to use a slow and controlled motion. Follow these steps carefully to ensure proper form for this triceps exercise.
Step 1
Assume start position by placing tube under right foot and resting your right hand on your right thigh.
Step 2
Hold tube in your left hand and bring arm up so it’s nearly parallel to floor.
Step 3
Keep elbow stabilized as you kick your left hand back behind you.
Step 4
Contract your triceps as you straighten your arm out.
