How to Do a Triceps Press with Bar

Sculpt the muscles in the back of your upper arms by doing repetitions of this triceps press using a weight bar. Performing this triceps exercise on a stability ball also works your core muscles.

Step 1

Assume start position as shown by laying on ball.

Step 2

Make sure your head, neck, and shoulders are supported.

Step 3

Keep your upper arms still and bend at your elbows to bring dumbbells behind head.

Step 4

Straighten arms out and contract triceps muscle.

For more great exercises to improve your strength and fitness, check out:

• Total Body Workout Routine
• Weight Lifting for Women
• Warm-Up Exercises
• Ab Exercises
• Arm, Chest, and Shoulder Exercises
• Stretching