Like HowStuffWorks on Facebook!

9 Fit Tricks for Lazy Chicks


2
Daily 100s

Daily 100s are 100 reps or 100 seconds of an exercise that you can easily slip into your day if you have just 2 spare minutes. Instead of snacking, get up and do 100 Jumping Jacks, Marches in Place, or Crunches, 100 seconds in Plank, or Boat… you get the picture. It keeps you in a Fit mindset all day, which will help you make other fit decisions- like choosing not to snack when you're not hungry (which is pretty much a weight gain guarantee and my personal weakness).


More to Explore