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10 Fitness Facts Women Should Know


9
Walking vs. Jogging
A brisk walk outdoors or on a treadmill can burn the same calories as jogging.
A brisk walk outdoors or on a treadmill can burn the same calories as jogging.
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Walking at a brisk pace (a 15-minute mile or 4 mph) burns almost as many calories as jogging for the same distance. The benefit of jogging is that it takes less time to cover the same distance and it benefits the bones; however, it may be too strenuous for some.


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