When it comes to diet and fitness, how much do you know? Test your knowledge with this quiz adapted from "YOU: The Owner's Manual", by Mehmet Oz and Dr. Michael Roizen.
Question 1 of 10
Which of the following is the best advice about diets?
Question 2 of 10
What is the greatest threat to your arteries?
Question 3 of 10
What food has qualities least similar to that of an addictive drug?
Question 4 of 10
Which of the following is not an inherited taste?
Question 5 of 10
Which trick has been shown scientifically to help you eat less at a meal?
Question 6 of 10
What is the most likely effect of training for and running a marathon?
Question 7 of 10
What's the primary role of your muscles?
Question 8 of 10
What are the three best forms of physical activity?
Question 9 of 10
Which of the following is most important when training with weights?
Question 10 of 10