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Please copy/paste the following text to properly cite this HowStuffWorks article:
"What causes the muscle cramps in my legs?" 25 July 2008. HowStuffWorks.com. <http://health.howstuffworks.com/wellness/diet-fitness/information/question223.htm> 26 May 2012.
Cite
Q:
Can muscle cramps be dangerous?
A:
Muscle cramps during long flights are a sign that it's time to move around to prevent blood clots. See Top 10 Tips for Having a Good Flight »
Quick Tip Stretching, staying hydrated and eating healthy foods can all help prevent muscle cramping. See Top 10 Tips for Having a Good Flight »
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