Lots More Information
Related HowStuffWorks Articles
- How Muscles Work
- How Exercise Works
- How do I burn calories on a stair machine?
- Aromatherapy Muscle Pain Relief
- 24 Home Remedies for Muscle Pain
- Stretching
- Total Body Stretches
Cite This!
Please copy/paste the following text to properly cite this HowStuffWorks article:
"What causes the muscle cramps in my legs?" 25 July 2008. HowStuffWorks.com. <http://health.howstuffworks.com/wellness/diet-fitness/information/question223.htm> 11 February 2012.
Cite
Q:
Can muscle cramps be dangerous?
A:
Muscle cramps during long flights are a sign that it's time to move around to prevent blood clots. See Top 10 Tips for Having a Good Flight »
Quick Tip Stretching, staying hydrated and eating healthy foods can all help prevent muscle cramping. See Top 10 Tips for Having a Good Flight »
You Might Also Like
10 Fitness Facts Women Should Know
Need some motivation to get fit? Our fitness facts just for women provide information on the benefits of exercise and tips for adding fitness to your lifestyle.
Back Strengthening Exercises
Back strengthening exercises define back muscles and help prevent back injury. Develop a stronger back with these exercise instructions and photos.
