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by DiscoveryHealth.com writers

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Please copy/paste the following text to properly cite this HowStuffWorks article:

DiscoveryHealth.com writers.  "Seniors and Exercise"  28 December 2010.  HowStuffWorks.com. <http://health.howstuffworks.com/wellness/diet-fitness/information/seniors-and-exercise.htm>  26 May 2012.
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Transformation Diaries

Real women, incredible transformations

Inside this Article
  1. Seniors and Exercise
  2. Walking for Exercise
  3. Other Forms of Exercise for Seniors
  1. Lots More Information
  2. See all Fitness Information articles

Lots More Information

Related Articles

  • Before You Begin a Fitness Program
  • 10 Low-impact Exercises for Seniors
  • 5 Baby Boomer Workout Tips
  • 5 Water Exercises for Seniors
  • 5 Resistance-band Exercises for Seniors
  • 10 Yoga Exercises for Seniors

Sources

  • Clinical Reference Systems 1999 ©
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