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Weight Lifting for Women


Upright Row for Women

When doing an upright row for women, it's important to finish the weight lifting exercise with your elbows above your shoulders, not at or below them. Try this move to target muscles in your shoulders, back, and arms.

Assume starting position as shown.

Step 1
Assume starting position as shown.

Pull barbell up toward chin, ending at your collar bone by bending at elbows.

Step 2
Pull barbell up toward chin, ending at your collar bone by bending at elbows.

Step 3
Make sure you end with elbows above your shoulders.

For more great exercises to improve your strength and fitness, check out:

This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.


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