Squats for Women

If you'd like to define and strengthen your thighs and butt, squats for women are the perfect weight lifting exercise for you. For best results, use good form as outlined in the steps below.

Assume starting position as shown.

Step 1
Assume starting position as shown.

Step 2
Make sure your feet are shoulder width apart with toes slightly pointed out.

Keeping your weight in your heels, bend at knees as if sitting in a chair.

Step 3
Keeping your weight in your heels, bend at knees as if sitting in a chair.

Step 4
Keep eyes looking forward and back straight, not rounded.

Return to starting position.

Step 5
Return to starting position.

For more great exercises to improve your strength and fitness, check out:

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