If you'd like to define and strengthen your thighs and butt, squats for women are the perfect weight lifting exercise for you. For best results, use good form as outlined in the steps below.
Assume starting position as shown.
Make sure your feet are shoulder width apart with toes slightly pointed out.
Keeping your weight in your heels, bend at knees as if
sitting in a chair.
Keep eyes looking forward and back straight, not rounded.
Return to starting position.
For more great
exercises to improve your strength and fitness, check out:
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