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Weight Lifting for Women


Oblique Twist for Women

The abdominal oblique muscles allow you to twist at the trunk. This oblique twist for women will help to sculpt the obliques, for a well-defined -- and strong -- core.

Assume starting position as shown.

Step 1
Assume starting position as shown.

Twist slowly to the left, making sure to contract abdominals.

Step 2
Twist slowly to the left, making sure to contract abdominals.

Return to starting position; oblique twist weight lifting exercise for women

Step 3
Return to starting position.

Repeat on right side.

Step 4
Repeat on right side.

For more great exercises to improve your strength and fitness, check out:

This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.


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