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Weight Lifting for Women


Chest Fly for Women

The chest fly is another excellent weight lifting exercise for women. Like the chest press, it requires dumbbells and a weight bench. Remember to bring the weights back up slowly.

Assume starting position as shown, palms facing each other.

Step 1
Assume starting position as shown, palms facing each other.

Keep slight bend in elbows, and stretch dumbbells out to side.

Step 2
Keep slight bend in elbows and stretch dumbbells out to side.

Return to starting position; chest fly weight lifting exercise for women

Step 3
Slowly return to starting position.

For more great exercises to improve your strength and fitness, check out:

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