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Weight Lifting for Women


Pullover for Women

The pullover for women targets several areas, including the back, lats, and triceps. Slow and steady is the best way to execute this weight lifting move.

Assume starting position as shown by holding one dumbbell at base.

Step 1
Assume starting position as shown by holding one dumbbell at base.

Slowly lower the weight back to stretch it behind head.

Step 2
Slowly lower the weight back to stretch it behind head.

Step 3
Make sure to keep lower back pressed into bench.

For more great exercises to improve your strength and fitness, check out:

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