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Weight Lifting for Women


Lying Triceps Press for Women

Try several different weight lifting exercises to develop the back of the upper arms, known as the triceps muscles. Here's a lying triceps press for women that you can master in just three easy steps.

Assume starting position as shown.

Step 1
Assume starting position as shown.

Bend at elbows to bring dumbbells behind head.

Step 2
Bend at elbows to bring dumbbells behind head.

Return to starting position and squeeze your triceps.

Step 3
Return to starting position and squeeze your triceps (back of arms).

For more great exercises to improve your strength and fitness, check out:

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