Try several different weight lifting exercises to develop the back of the upper arms, known as the triceps muscles. Here's a lying triceps press for women that you can master in just three easy steps.
Assume starting position as shown.
Bend at elbows to bring dumbbells behind head.
Return to starting position and squeeze your triceps (back
For more great
exercises to improve your strength and fitness, check out:
This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.