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Weight Lifting for Women


Reverse Fly on Bench for Women

The goal of this women's weight lifting move -- reverse fly on a bench -- is to work the often overlooked shoulder and back muscles.

Assume starting position as shown.

Step 1
Assume starting position as shown.

Slowly raise the dumbbells out to sides and up to shoulder level.

Step 2
Slowly raise the dumbbells out to sides and up to shoulder level.

Step 3
Squeeze shoulder blades together.

Slowly lower weights to starting position; reverse fly on bench

Step 4
Slowly lower weights to starting position.

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This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.


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