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Weight Lifting for Women


Hamstring Curl for Women

The hamstring curl for women is one of the most effective exercises for the hamstrings, the back of the upper thighs. Strong hamstrings are crucial for walking, running, jumping, and other everyday activities.

Assume starting position as shown.

Step 1
Assume starting position as shown.

Bend at knees and press heels toward glutes.

Step 2
Bend at knees and press heels toward glutes.

Return to starting position; hamstring curl weight lifting exercise for women

Step 3
Slowly return to starting position.

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