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Weight Lifting for Women


Alternative Bent-over Row for Women

Here is a bent-over row exercise for women designed to tone the lats, or the sides of the trunk. Work one side first, then alternate.

Assume starting position as shown by placing right arm and right knee on bench.

Step 1
Assume starting position as shown by placing the right arm and right knee on bench.

Pull left dumbbell up by bending at elbow. Squeeze left shoulder blade toward spine.

Step 2
Pull left dumbbell up by bending at elbow. Squeeze left shoulder blade toward spine.

Step 3
Make sure to keep your entire body stable while performing this, and only move the arm. Repeat on the other side by placing the left arm and left knee on the bench.

For more great exercises to improve your strength and fitness, check out:

This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.


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