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Weight Lifting for Women


Leg Lift for Women

The goal of the leg lift for women is to strengthen and sculpt the abdominal muscles. By lowering your legs slowly, you'll get the most out of this core-defining move.

Assume starting position as shown.

Step 1
Assume starting position as shown.

Make sure to keep lower back pressed into bench and slowly lower legs out in front of you.

Step 2
Make sure to keep lower back pressed into bench and slowly lower legs out in front of you.

Contract abs, return to start position; leg lift weight lifting exercise for women

Step 3
Contract abs, and return to start position.

For more great exercises to improve your strength and fitness, check out:

This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.


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