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Weight Lifting for Women


Single Leg Kicks for Women

If a strong core is on your wish list, try these ab-blasting single leg kicks for women. This weight lifting exercise might seem difficult at first, but the results are well worth the effort.

Assume starting position as shown, holding on to back of bench.

Step 1
Assume starting position as shown, holding on to back of bench.

Lower right leg down, keep back pushed into the bench and contract abs.

Step 2
Lower right leg down; keep back pushed into the bench and contract abs.

Lift leg back up to start position.

Step 3
Lift leg back up to start position.

Repeat with left leg.

Step 4
Repeat with left leg.

For more great exercises to improve your strength and fitness, check out:

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