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Weight Lifting for Women


Hamstring Bridges for Women

Most women dream of having well-sculpted thighs and glutes. Work both sets of muscles with these effective hamstring bridges for women.

Assume starting position as shown.

Step 1
Assume starting position as shown.

Step 2
Keep hands on floor for balance.

Push hips up toward ceiling, contract your glutes and hamstrings.

Step 3
Push hips up toward ceiling, contracting your glutes and hamstrings.

Return to start position; hamstring bridges weight lifting exercise for women

Step 4
Slowly return to start position.

For more great exercises to improve your strength and fitness, check out:

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