Alternative Reverse Fly on Ball for Women

A reverse fly for women can be performed on a weight bench or, as shown here, an exercise ball. This exercise adds definition to your back and shoulders.

Assume starting position as shown, supporting body on ball.

Step 1
Assume starting position as shown, supporting body on ball.

Slowly raise the dumbbells out to sides and up to shoulder level.

Step 2
Slowly raise the dumbbells out to sides and up to shoulder level.

Step 3
Squeeze shoulder blades together.

Lower weights to starting position; reverse fly on ball

Step 4
Slowly lower weights to starting position.

For more great exercises to improve your strength and fitness, check out:

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