Lunges are a very effective way to exercise your legs, hips, and butt in one movement. Learn how to do a forward lunge for women by following the steps below. Make sure to push off with your front leg for best results.Step 1
Assume starting position as shown.
Step forward as far as you comfortably can.
Bend both legs to 90 degrees.
Push off front leg and return to start position.
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