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Weight Lifting for Women


Forward Lunge for Women

Lunges are a very effective way to exercise your legs, hips, and butt in one movement. Learn how to do a forward lunge for women by following the steps below. Make sure to push off with your front leg for best results.

Assume starting position as shown.

Step 1
Assume starting position as shown.

Step forward as far as you comfortably can.

Step 2
Step forward as far as you comfortably can.

Bend both legs to 90 degrees.

Step 3
Bend both legs to 90 degrees.

Push off front leg and return to start position.

Step 4
Push off front leg and return to start position.

For more great exercises to improve your strength and fitness, check out:

This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.


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