Behind the Head Press for Women

If you're looking for an effective exercise for the shoulders and triceps, try this behind the head press for women. Do this weight lifting move slowly to maximize its strengthening effect.

Assume starting position as shown by gently resting bar on back of shoulders.

Step 1
Assume starting position as shown by gently resting bar on back of shoulders.

Straighten arms out by slowly lifting bar overhead.

Step 2
Straighten arms out by slowly lifting bar overhead.

Return to start position; behind the head press weight lifting exercise for women

Step 3
Return to start position.

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