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Weight Lifting for Women


Shoulder Shrug for Women

Shoulder shrugs are an easy weight lifting exercise that can add definition to your shoulder muscles, enhancing your posture and your appearance. Try doing at least two sets of this shoulder shrug for women.

Assume starting position as shown.

Step 1
Assume starting position as shown.

Raise the right shoulder as high as possible. Hold for a count of 3.

Step 2
Raise the right shoulder as high as possible. Hold for a count of 3. Lower shoulder.

Repeat with left shoulder.

Step 3
Repeat with left shoulder. Perform 2 to 3 sets of 15.

For more great exercises to improve your strength and fitness, check out:

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