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Weight Lifting for Women


Biceps Curl for Women

You're probably familiar with the biceps curl for women, but following these steps and photos will ensure proper form. Avoid injury while you get the most out of this weight lifting move.

Assume starting position as shown.

Step 1
Assume starting position as shown.

Bend the right arm and raise the weight to shoulder height.

Step 2
Bend the right arm and raise the weight to shoulder height. Slowly lower the weight to starting position.

Repeat with the left arm and perform 2 to 3 sets of 15.

Step 3
Repeat with the left arm and perform 2 to 3 sets of 15.

For more great exercises to improve your strength and fitness, check out:

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