Alternate Dumbbell Press for Women

Work each arm and shoulder separately with this alternate dumbbell press for women. You'll get the best results by doing at least 2 sets of 15 repetitions each.

Assume starting position as shown.

Step 1
Assume starting position as shown.

Extend the right arm straight up overhead.

Step 2
Extend the right arm straight up overhead. Slowly lower to return to starting position.

Repeat with the left arm and perform 2 to 3 sets of 15.

Step 3
Repeat with the left arm and perform 2 to 3 sets of 15.

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